CrossFit is for anyone with the determination and commitment to learning skills that will improve their fitness dramatically. All the workouts can be scaled to any fitness level. The fundemental movements do not change just reps, weight and time, so it is accessible to everybody!
The CrossFit Method
Practice and train all major lifts; deadlift, squats, clean and jerk, and snatch. Master the gymnastic movements; pull ups, dips, push ups, sit ups, handstands. Row, run, bike and swim. Now mix them up into as many different combinations as you can imagine and do them at high intensity for short durations. Avoid routine! Learn and play new sports. - Founder of CrossFit, Greg Glassman.
Nutrition
Eat meat and fish, vegetables, nuts and seeds, some fruit, little starchy carbohydrate and no sugar - Greg Glassman, Founder of CrossFit. For further information look at the Zone Diet.
Warm up was the same for this group as the last 2 mins skip, 10 squats, 10 push ups, 10 sit ups x2 Tech Squat tech as there was some bad form in the warm up and its alway good to go back and check the basics. WOD 21 Wall ball shots 12 Knees to elbows 200m Run x6 Cash out 10x stair runs
Then it was 5 SDHP 5 Front Squats 5 Push Press 5 Back Squats 5 Push press x 5
Ending with a 600m run
We have some work still to do on technique but made sure to keep the weight light for thoughs who are still a little unsure of the movements. Good work, well done.
Well Im 35, I have 2 children, boys of 5 and 7, Im a Personal Trainer and CrossFit Instructor. And I've just started training for a British title in Olympic Weightlifting.
My contact details are
holly@brighton-fit-u.com
or
07850139401
This package includes 5 hours of coaching, looking at all the major movements needed to begin using the CrossFit method. An explanation of the fundemental components of the method and a look at the Zone Diet. Individual cost £80 Joint cost £60 per person
Group Training Times
Times and location are subject to change so please contact me for details
